Introductory home visit session

Your first step- creating an action plan together!

  • 1 hour
  • 50 Canadian dollars
  • Customer's Place

Service Description

After going over a physical activity readiness questionnaire, we will then go over a movement assessment to find any limitation we might be working with, then a basic fitness test. In order to create an action plan, we need to know where we are starting. We will discuss your lifestyle and schedule and align a plan according to your goals.


Cancellation Policy

Please contact us 24 hours in advance to cancel or reschedule your booking.