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Introductory home visit session
Your first step- creating an action plan together!
- 1 hr1 hour
- 50 Canadian dollars$50
- Customer's Place
After going over a physical activity readiness questionnaire, we will then go over a movement assessment to find any limitation we might be working with, then a basic fitness test. In order to create an action plan, we need to know where we are starting. We will discuss your lifestyle and schedule and align a plan according to your goals.
Please contact us 24 hours in advance to cancel or reschedule your booking.
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