How to mix strength training and HIIT in the same program
Mixing strength training with HIIT?
What should you keep in mind when mixing both styles, and how to optimize it!
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- Feb 9, 2022
- 3 min
Fitness Trackers: The Good and The Bad
Fitness Trackers: What are the benefits and down falls of this technology?
- Jan 12, 2022
- 2 min
Supersets: What they are & why you should do them
There are many modalities of training out there. Today the focus will be on a very specific style called 'supersets'. First, we are going...
- Dec 29, 2021
- 3 min
So..... Does Caffeine actually do anything?
this is an educational piece about the effects of caffeine in the gym and how you can optimize this delicious beverage
- Dec 15, 2021
- 3 min
The effects of stretching before a workout
The effects of static stretching on strength, flexibility and muscle growth
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