Training is very important, but what about recovery?
for the individual to get to their goal they have to do a lot of the right things consistently, including recovery.
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- Dec 15, 2021
- 3 min
The effects of stretching before a workout
The effects of static stretching on strength, flexibility and muscle growth
- Oct 3, 2021
- 2 min
Foam Rolling Basics
Does foam rolling enhance recovery? What are the benefits and what applications can the athlete implement? Great programs have recovery...
- Sep 25, 2021
- 2 min
The solution to back pain lies with your posture.
Poor posture is a leading culprit of chronic back pain and more. But you can counter the effects and relieve your pain!
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