muscle | VERITAS

How to mix strength training and HIIT in the same program

Mixing strength training with HIIT? What should you keep in mind when mixing both styles, and how to optimize it!

Protein: how much should you consume when in a calorie deficit?

How much protein do you need in your diet? Here is an article that will give you the answers you need to reach your goals this year!

Supersets: What they are & why you should do them

There are many modalities of training out there. Today the focus will be on a very specific style called 'supersets'. First, we are going...

Is lifting Heavy Weights a necessity for improving Strength and Muscle Growth?

This article will answer a question about lifting moderate to heavy loads. Please like, share, comment . Reach out for personalized program.

So..... Does Caffeine actually do anything?

this is an educational piece about the effects of caffeine in the gym and how you can optimize this delicious beverage

Should you train to failure?

Should you train to failure? There are many ways of periodizing or putting together a program. What we will be focusing on today is the...

The effects of stretching before a workout

The effects of static stretching on strength, flexibility and muscle growth

The solution to back pain lies with your posture.

Poor posture is a leading culprit of chronic back pain and more. But you can counter the effects and relieve your pain!

Nutrition Simplified!

It’s no wonder you’re confused about what nutritional changes are best for you. There is an abundance of diet information available...

Fall off the fitness wagon?

One of the greatest things about summer is that you get to spend plenty of time outside, keeping busy with hiking, going to lakes, long...

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