lifestyle coach

Training is very important, but what about recovery?

for the individual to get to their goal they have to do a lot of the right things consistently, including recovery.

How to mix strength training and HIIT in the same program

Mixing strength training with HIIT? What should you keep in mind when mixing both styles, and how to optimize it!

Protein: how much should you consume when in a calorie deficit?

How much protein do you need in your diet? Here is an article that will give you the answers you need to reach your goals this year!

So..... Does Caffeine actually do anything?

this is an educational piece about the effects of caffeine in the gym and how you can optimize this delicious beverage

Should you train to failure?

Should you train to failure? There are many ways of periodizing or putting together a program. What we will be focusing on today is the...

What the heck is stress anyways?

There is a lot of buzz about it, and we know we have to manage it. But what actually is stress? Why do we need to slow down?

Be prepared this Thanksgiving

If you are currently aiming to lose weight, overindulging will certainly set you back. Here are some tips to help keep you on track.

The solution to back pain lies with your posture.

Poor posture is a leading culprit of chronic back pain and more. But you can counter the effects and relieve your pain!

Nutrition Simplified!

It’s no wonder you’re confused about what nutritional changes are best for you. There is an abundance of diet information available...

Fall off the fitness wagon?

One of the greatest things about summer is that you get to spend plenty of time outside, keeping busy with hiking, going to lakes, long...

Contact