lifestyle | VERITAS

Training is very important, but what about recovery?

for the individual to get to their goal they have to do a lot of the right things consistently, including recovery.

Fitness Trackers: The Good and The Bad

Fitness Trackers: What are the benefits and down falls of this technology?

Protein: how much should you consume when in a calorie deficit?

How much protein do you need in your diet? Here is an article that will give you the answers you need to reach your goals this year!

Supersets: What they are & why you should do them

There are many modalities of training out there. Today the focus will be on a very specific style called 'supersets'. First, we are going...

So..... Does Caffeine actually do anything?

this is an educational piece about the effects of caffeine in the gym and how you can optimize this delicious beverage

Should you train to failure?

Should you train to failure? There are many ways of periodizing or putting together a program. What we will be focusing on today is the...

The effects of stretching before a workout

The effects of static stretching on strength, flexibility and muscle growth

What the heck is stress anyways?

There is a lot of buzz about it, and we know we have to manage it. But what actually is stress? Why do we need to slow down?

Be prepared this Thanksgiving

If you are currently aiming to lose weight, overindulging will certainly set you back. Here are some tips to help keep you on track.

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