Training is very important, but what about recovery?
for the individual to get to their goal they have to do a lot of the right things consistently, including recovery.
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- Feb 23, 2022
- 2 min
How to mix strength training and HIIT in the same program
Mixing strength training with HIIT?
What should you keep in mind when mixing both styles, and how to optimize it!
- Feb 9, 2022
- 3 min
Fitness Trackers: The Good and The Bad
Fitness Trackers: What are the benefits and down falls of this technology?
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